Meet Jennifer

About Jennifer Continued....

 

It was from these growing experiences I learned that I have the ability to shift my perspective and notice what I’m feeling within. I realized I have the power to choose how I want to show up, respond, and grow with each life experience I encounter.

 

Now…How did I evolve to where I am today? It all started back in 2016 when I decided to take my first ever online yoga class in the comfort of my own home. I honestly had zero interest in yoga prior to taking this class, and the stresses of my life led me to trying something new that was being highly recommended by so many exercise and healthcare professionals. After my first class, I noticed a positive change in how I felt mentally, physically, and emotionally. This change ignited my interest to continue practicing, where I have experienced layers of transformation. 

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Yoga took me on a journey of inner growth, mindfulness, and taught me how I could enrich my life by first connecting within. This connection helped me recognize what nourishes my mind, body and spirit. 

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I am now on a mission to share my experiences, tips and tricks, and mindful practices to help you live your best life! I strive to help you connect with your inner self, so you may experience your own growth and transformations.

 

Jennifer <3 

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